Episode 528

528-4 Things Impacting Our Mental Health, and 4 Ways to Take Back Control

Published on: 8th May, 2024

There's so much going on in our world that can negatively impact our mental health. Need some clarity on what could be the cause? Spiritual Homegirl discusses 4 stressors that we may (or may not) realize are impacting our mental health, and 4 things that we can do to make positive adjustments.

FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7

Join my email list: spiritualhomegirl.ck.page/email

Subscribe to Spiritual Homegirl’s YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1

Follow me on IG: https://www.instagram.com/spiritualhomegirl/

Follow Make Peace With the Day: https://instagram.com/makepeacewiththeday

Check me out on Facebook: https://m.facebook.com/SpiritualHomegirl/

Next Episode All Episodes Previous Episode
Sign up for my free weekly Tribe Letter!

Sign up for my free weekly Tribe Letter!

Homegirl wisdom and insight, delivered straight to your inbox!

How to Turn Everyday Challenges into Personal Triumphs:
Join Our Journey, & Snag Your Free Welcome Gift!

    We respect your privacy. Unsubscribe at anytime.
    Built with ConvertKit

    Listen for free

    Show artwork for Spiritual Homegirl

    About the Podcast

    Spiritual Homegirl
    Bettering self and spirit to empower community, from a Homegirl, "just like you" perspective!
    I'm Maria, the Spiritual Homegirl! I'm a spiritual being and mental health professional who shares my wisdom, credentials, and experience to help you navigate the journey of the unknown and unexpected like a BOSS! I have been blessed to have been podcasting since 2016, and to have a global audience that spans 181 countries and over a million episode downloads since launching! I have been featured on NowThis News, ComplexNews, and Mantra Wellness magazine, to name a few! If you are ready for down-to-earth gems to help you grow to be your best self, tap in! Don't forget to subscribe to the Spiritual Homegirl Podcast on your favorite podcasting platform, and leave a review!
    Support This Show

    About your host

    Profile picture for Maria Gates

    Maria Gates

    I'm Maria, the Spiritual Homegirl! I'm a spiritual being and mental health professional who shares my wisdom, credentials, and experience to help you navigate the journey of the unknown and unexpected like a BOSS! I have been blessed to have been podcasting since 2016, and to have a global audience that spans 181 countries and over a million episode downloads since launching! I have been featured on NowThis News, ComplexNews, and Mantra Wellness magazine, to name a few! If you are ready for down-to-earth gems to help you grow to be your best self, tap in! Don't forget to subscribe to the Spiritual Homegirl Podcast on your favorite podcasting platform, and leave a review!